fix: update oil selection guidelines to emphasize proper usage of flaxseed and perilla oils

2026-05-11 12:41:00 +00:00 · 2026-05-11 12:41:00 +00:00 · c2662846f5
parent 795708d5c4
commit c2662846f5
1 changed files with 0 additions and 1 deletions
--- a/tips/厨房准备.md
+++ b/tips/厨房准备.md
@ -143,4 +143,3 @@ GB 28050-2011 规定，食品配料含有或生产过程中使用了氢化和（
 * 芝麻油/核桃油

 亚麻籽油和紫苏油富含极其珍贵的 **Omega-3**，但它们极度怕热，稍微加热就会氧化变质并产生异味。将它们作为凉拌油是补充 Omega-3 的“满分策略”。
-