diff --git a/dishes/aquatic/咖喱炒蟹.md b/dishes/aquatic/咖喱炒蟹.md index cc1fcc07..82e745a8 100644 --- a/dishes/aquatic/咖喱炒蟹.md +++ b/dishes/aquatic/咖喱炒蟹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：815 大卡 +预估卡路里：175 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/响油鳝丝.md b/dishes/aquatic/响油鳝丝.md index acca9edb..677dbf78 100644 --- a/dishes/aquatic/响油鳝丝.md +++ b/dishes/aquatic/响油鳝丝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：556 大卡 +预估卡路里：405 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/小龙虾/小龙虾.md b/dishes/aquatic/小龙虾/小龙虾.md index b982dde2..a3022a4f 100644 --- a/dishes/aquatic/小龙虾/小龙虾.md +++ b/dishes/aquatic/小龙虾/小龙虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★★ -预估卡路里：571 大卡 +预估卡路里：0 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md index ea32ad88..b72d1653 100644 --- a/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md +++ b/dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：309 大卡 +预估卡路里：66 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/微波葱姜黑鳕鱼.md b/dishes/aquatic/微波葱姜黑鳕鱼.md index 6a9a48bb..c9412174 100644 --- a/dishes/aquatic/微波葱姜黑鳕鱼.md +++ b/dishes/aquatic/微波葱姜黑鳕鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：749 大卡 +预估卡路里：0 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/水煮鱼.md b/dishes/aquatic/水煮鱼.md index 497b3c52..c9c681eb 100644 --- a/dishes/aquatic/水煮鱼.md +++ b/dishes/aquatic/水煮鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：248 大卡 +预估卡路里：28 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/油焖大虾/油焖大虾.md b/dishes/aquatic/油焖大虾/油焖大虾.md index feae7a30..4a97e5c0 100644 --- a/dishes/aquatic/油焖大虾/油焖大虾.md +++ b/dishes/aquatic/油焖大虾/油焖大虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：584 大卡 +预估卡路里：130 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/混合烤鱼/烤鱼.md b/dishes/aquatic/混合烤鱼/烤鱼.md index 081f96f4..7b53101d 100644 --- a/dishes/aquatic/混合烤鱼/烤鱼.md +++ b/dishes/aquatic/混合烤鱼/烤鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2152 大卡 +预估卡路里：187 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/清蒸生蚝.md b/dishes/aquatic/清蒸生蚝.md index 67814417..ffefaf82 100644 --- a/dishes/aquatic/清蒸生蚝.md +++ b/dishes/aquatic/清蒸生蚝.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：184 大卡 +预估卡路里：84 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md index 83892781..5ac909d6 100644 --- a/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md +++ b/dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：385 大卡 +预估卡路里：126 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/白灼虾/白灼虾.md b/dishes/aquatic/白灼虾/白灼虾.md index 23ec3e75..2fe71fe3 100644 --- a/dishes/aquatic/白灼虾/白灼虾.md +++ b/dishes/aquatic/白灼虾/白灼虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：519 大卡 +预估卡路里：207 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md index 970692ae..ddf3af3a 100644 --- a/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md +++ b/dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1011 大卡 +预估卡路里：0 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鱼.md b/dishes/aquatic/红烧鱼.md index dc3fcbdb..207625b9 100644 --- a/dishes/aquatic/红烧鱼.md +++ b/dishes/aquatic/红烧鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：570 大卡 +预估卡路里：90 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鱼头.md b/dishes/aquatic/红烧鱼头.md index 41bddee0..44aa53a8 100644 --- a/dishes/aquatic/红烧鱼头.md +++ b/dishes/aquatic/红烧鱼头.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：333 大卡 +预估卡路里：84 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/红烧鲤鱼.md b/dishes/aquatic/红烧鲤鱼.md index ae5e8a11..9991f37f 100644 --- a/dishes/aquatic/红烧鲤鱼.md +++ b/dishes/aquatic/红烧鲤鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：1051 大卡 +预估卡路里：724 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/肉蟹煲.md b/dishes/aquatic/肉蟹煲.md index f4993130..a250de33 100644 --- a/dishes/aquatic/肉蟹煲.md +++ b/dishes/aquatic/肉蟹煲.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：2111 大卡 +预估卡路里：794 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md index a60fad3b..5938f080 100644 --- a/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md +++ b/dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md @@ -5,7 +5,7 @@ 预估烹饪难度：★★★ -预估卡路里：637 大卡 +预估卡路里：151 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md index d03888c3..19eb6ce7 100644 --- a/dishes/aquatic/葱油桂鱼/葱油桂鱼.md +++ b/dishes/aquatic/葱油桂鱼/葱油桂鱼.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★★ -预估卡路里：311 大卡 +预估卡路里：0 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/葱烧海参/葱烧海参.md b/dishes/aquatic/葱烧海参/葱烧海参.md index 493e05d1..211706fa 100644 --- a/dishes/aquatic/葱烧海参/葱烧海参.md +++ b/dishes/aquatic/葱烧海参/葱烧海参.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：299 大卡 +预估卡路里：221 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md index 318d762f..6c6b7a45 100644 --- a/dishes/aquatic/蒜蓉虾/蒜蓉虾.md +++ b/dishes/aquatic/蒜蓉虾/蒜蓉虾.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★ -预估卡路里：456 大卡 +预估卡路里：167 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md index 5cbf0061..5ab42bb8 100644 --- a/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md +++ b/dishes/aquatic/蒜香黄油虾/蒜香黄油虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★ -预估卡路里：526 大卡 +预估卡路里：29 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md index 8a005dc7..f6f77c16 100644 --- a/dishes/aquatic/蛏抱蛋/蛏抱蛋.md +++ b/dishes/aquatic/蛏抱蛋/蛏抱蛋.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：1229 大卡 +预估卡路里：1064 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/酱炖蟹.md b/dishes/aquatic/酱炖蟹.md index fcfeea85..b7a26082 100644 --- a/dishes/aquatic/酱炖蟹.md +++ b/dishes/aquatic/酱炖蟹.md @@ -4,7 +4,7 @@ 预估烹饪难度：★★★ -预估卡路里：468 大卡 +预估卡路里：417 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md index 3f20a5cc..1d7282fc 100644 --- a/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md +++ b/dishes/aquatic/阳朔啤酒鱼/阳朔啤酒鱼.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：1092 大卡 +预估卡路里：378 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md index 6495c2bd..37dc53ed 100644 --- a/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md +++ b/dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★★ -预估卡路里：820 大卡 +预估卡路里：1829 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md index 5f489643..f81296a8 100644 --- a/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md +++ b/dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：792 大卡 +预估卡路里：1516 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md index 26c7bced..694352bc 100644 --- a/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md +++ b/dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md @@ -7,7 +7,7 @@ 预估烹饪难度：★★★ -预估卡路里：524 大卡 +预估卡路里：1576 大卡 ## 必备原料和工具 diff --git a/dishes/aquatic/黄油煎虾/黄油煎虾.md b/dishes/aquatic/黄油煎虾/黄油煎虾.md index 164cd9d7..0922ec84 100644 --- a/dishes/aquatic/黄油煎虾/黄油煎虾.md +++ b/dishes/aquatic/黄油煎虾/黄油煎虾.md @@ -6,7 +6,7 @@ 预估烹饪难度：★★★ -预估卡路里：741 大卡 +预估卡路里：464 大卡 ## 必备原料和工具